Feel great with massage and yoga!
Helping you on your path to wellness!
Swedish massage
Thai yoga bodywork
Thai yoga bodywork
This style of massage uses oils to knead and rub muscles and joints to help you feel relaxed, energized and relieve muscular tension, aches and pains. Hot stones or towels may be used as well. Pressure can be light to firm depending on your needs.
Thai yoga bodywork
Thai yoga bodywork
Thai yoga bodywork
Thai massage is an ancient natural therapy that combines gentle stretching, passive yoga-like movements, compression on the muscles and the body's energy lines. I use my hands, forearms, elbows, knees and feet to provide a stimulating yet relaxing physical and energetic massage. The client lies on a warm comfortable mat on the floor and wears clothing that allows the body to move freely.
Yoga classes
Thai yoga bodywork
Yoga classes
I lead yoga classes for individuals and small groups and customize them to what the needs are. These could be a one time class for a special occasion, a series, or ongoing classes for wellness. I infuse a sense of fun and laughter into my yoga classes but also a committed seriousness to them. In summertime, I have classes outside so w
I lead yoga classes for individuals and small groups and customize them to what the needs are. These could be a one time class for a special occasion, a series, or ongoing classes for wellness. I infuse a sense of fun and laughter into my yoga classes but also a committed seriousness to them. In summertime, I have classes outside so we can put our feet on the grass and soak up the sunshine and fresh air!
Benefits of massage and yoga
There are so many benefits from getting a massage and practicing yoga.
FIRST, IT FEELS REALLY GOOD!
They can help to reduce stress, relieve muscular pain, increase circulation and enhance your immune system. It can improve your flexibility by increasing your joints range of motion. It can bring an in depth awareness of mind and body that helps one to feel calm, energized, free and relaxed.
About me
Hi, I am Suzanne Jung, an RN, LMT and a yoga instructor and have been in healthcare for over 30 years. I love helping people on their path to wellness so they can feel vibrant, strong, calm and be in their best health.
I combine my compassionate and nurturing attitude with my healthcare experience in my massages and yoga classes.
I graduated from the Finger Lakes school of Massage in 1997. I learned various styles of massage and my practice has lead me to doing mainly swedish massage with other modalities sprinkled in. Recently , I have added Thai yoga bodywork as a major modality as well. All my massage work is given with Metta, also known as loving kindness.
As for yoga, I have had my own personal practice for over 25 years. I took my first 200 hour teacher training in 2014 in power vinyasa flow and finished another 300 hours at the renowned Kripalu Center for Yoga and Health. My yoga classes are for all levels, beginner to advanced.
I consider myself knowledgable in yoga and massage but also, always the student yearning to learn more. I enjoy learning new techniques , skills and ideas so that I can pass that on to my students and clients for them to have an amazing and healthy life!